Kelvin Montgomery 4000m BikeErg
4,000
Meters
10:03.1
Time
2:30.7
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 81 |
| Revolution Count | 812 |
| Drag Factor | 41 |
September 06, 2019 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.1 | 4,000 | 2:30.7 | 102 | 651 | 81 |
| 1:46.1 | 800 | 2:12.6 | 150 | 816 | 92 |
| 2:05.9 | 1,600 | 2:37.3 | 90 | 609 | 77 |
| 2:13.6 | 2,400 | 2:47.0 | 75 | 558 | 73 |
| 2:08.8 | 3,200 | 2:41.0 | 84 | 588 | 75 |
| 1:48.7 | 4,000 | 2:15.8 | 140 | 780 | 90 |
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Workout Graph
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