Janette Cabot v40c/2:00r...4 row
1,743m
Meters
8:21.3
Time
2:23.8
Pace
100
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 16:21.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 205 |
April 08, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,743m | 2:23.8 | 118 | 705 | 32 | |
| 3:29.6 | 712m | 2:27.1 | 110 | 677 | 33 | |
| r: 2:00 | 17m | |||||
| 2:39.2 | 538m | 2:27.9 | 108 | 671 | 33 | |
| r: 2:00 | 12m | |||||
| 1:35.3 | 341m | 2:19.7 | 128 | 741 | 32 | |
| r: 2:00 | 14m | |||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 34 | |
| r: 2:00 | 18m | |||||
| r61m |
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Workout Graph
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