Janette Cabot 10x20c/1:30r row
3,642m
Meters
18:26.6
Time
2:31.9
Pace
200
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 33:26.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 107 |
April 30, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 3,642m | 2:31.9 | 100 | 643 | 30 | |
| 2:02.6 | 379m | 2:41.7 | 83 | 584 | 32 | |
| 2:04.2 | 381m | 2:42.9 | 81 | 578 | 31 | |
| 1:54.6 | 371m | 2:34.4 | 95 | 626 | 31 | |
| 1:50.3 | 365m | 2:31.0 | 101 | 649 | 29 | |
| 1:49.5 | 364m | 2:30.4 | 103 | 653 | 30 | |
| 1:47.7 | 361m | 2:29.1 | 105 | 662 | 31 | |
| 1:53.0 | 368m | 2:33.5 | 97 | 632 | 30 | |
| 1:50.6 | 364m | 2:31.9 | 100 | 643 | 30 | |
| 1:43.0 | 354m | 2:25.4 | 114 | 691 | 28 | |
| 1:31.1 | 336m | 2:15.5 | 140 | 783 | 30 | |
| r1,284m |
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Workout Graph
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