Janette Cabot 4x500m/2:00r row
2,000m
Meters
10:09.6
Time
2:32.4
Pace
106
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 18:09.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 100 |
May 04, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 30 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 32 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 31 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 30 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | |
| r697m |
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Workout Graph
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