Janette Cabot 5x3:00/1:00r row
2,884m
Meters
15:00.0
Time
2:36.0
Pace
153
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 107 |
April 20, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 28 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 31 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | |
| r346m |
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Workout Graph
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