Janette Cabot 5x1500m/1:00r BikeErg
7,500m
Meters
20:51.5
Time
2:46.8
Pace
193
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 25:51.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 67 |
| Revolution Count | 1476 |
| Power/kg | 0.52 |
| Drag Factor | 51 |
August 30, 2021 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.5 | 7,500m | 2:46.8 | 75 | 559 | 67 | |
| 4:22.7 | 1,500m | 2:55.1 | 65 | 524 | 64 | |
| 4:20.9 | 1,500m | 2:53.9 | 67 | 528 | 65 | |
| 4:07.3 | 1,500m | 2:44.8 | 78 | 568 | 68 | |
| 4:03.4 | 1,500m | 2:42.2 | 82 | 581 | 69 | |
| 3:57.3 | 1,500m | 2:38.2 | 88 | 604 | 71 | |
| r374m |
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Workout Graph
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