Janette Cabot 5x18c/0:40r BikeErg
3,444m
Meters
12:02.9
Time
3:29.9
Pace
90
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,737m |
| Overall Time | 15:22.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 55 |
| Revolution Count | 722 |
| Power/kg | 0.26 |
| Drag Factor | 46 |
November 30, 2021 18:28:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,444m | 3:29.9 | 38 | 430 | 55 | |
| 2:56.9 | 666m | 4:25.6 | 19 | 364 | 44 | |
| 2:09.5 | 690m | 3:07.6 | 53 | 482 | 62 | |
| 2:15.2 | 697m | 3:13.9 | 48 | 465 | 60 | |
| 2:15.1 | 689m | 3:16.0 | 46 | 459 | 59 | |
| 2:26.2 | 702m | 3:28.2 | 39 | 433 | 56 | |
| r293m |
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Workout Graph
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