Janette Cabot v0:50/0:10r...5 BikeErg
1,069m
Meters
2:40.0
Time
2:29.6
Pace
27
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,468m |
| Overall Time | 5:10.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 56 |
| Revolution Count | 209 |
| Power/kg | 0.72 |
| Drag Factor | 118 |
October 19, 2021 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,069m | 2:29.6 | 104 | 659 | 56 | |
| 0:50.0 | 321m | 2:35.7 | 93 | 618 | 54 | |
| r: 0:10 | 42m | |||||
| 0:40.0 | 262m | 2:32.6 | 98 | 638 | 56 | |
| r: 0:20 | 31m | |||||
| 0:30.0 | 208m | 2:24.2 | 117 | 701 | 58 | |
| r: 0:30 | 131m | |||||
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 57 | |
| r: 0:40 | 176m | |||||
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 60 | |
| r: 0:50 | 19m | |||||
| r399m |
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Workout Graph
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