Janette Cabot 4x2000m/2:00r BikeErg
8,000m
Meters
23:39.4
Time
2:57.4
Pace
203
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 31:39.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 48 |
| Revolution Count | 1255 |
| Power/kg | 0.44 |
| Drag Factor | 122 |
September 20, 2021 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.4 | 8,000m | 2:57.4 | 63 | 515 | 48 | |
| 5:40.3 | 2,000m | 2:50.1 | 71 | 544 | 53 | |
| 6:25.0 | 2,000m | 3:12.5 | 49 | 468 | 38 | |
| 5:48.6 | 2,000m | 2:54.3 | 66 | 527 | 52 | |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 52 | |
| r706m |
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Workout Graph
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2 minute rest used for stretching shoulder