Janette Cabot v400m/1:00r...5 BikeErg
4,000m
Meters
10:45.4
Time
2:41.3
Pace
102
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 15:45.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 47 |
| Revolution Count | 619 |
| Power/kg | 0.57 |
| Drag Factor | 159 |
September 10, 2021 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.4 | 4,000m | 2:41.3 | 83 | 586 | 47 | |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 47 | |
| r: 1:00 | 275m | |||||
| 2:14.1 | 800m | 2:47.6 | 74 | 555 | 46 | |
| r: 1:00 | 308m | |||||
| 4:23.4 | 1,600m | 2:44.6 | 78 | 569 | 47 | |
| r: 1:00 | 84m | |||||
| 1:59.8 | 800m | 2:29.7 | 104 | 658 | 51 | |
| r: 1:00 | 143m | |||||
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 48 | |
| r: 1:00 | 29m | |||||
| r839m |
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Workout Graph
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