Janette Cabot v20c/2:00r...4 BikeErg
7,743m
Meters
23:01.0
Time
2:58.3
Pace
200
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 31:01.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 59 |
| Revolution Count | 1446 |
| Power/kg | 0.43 |
| Drag Factor | 48 |
August 15, 2022 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.0 | 7,743m | 2:58.3 | 62 | 512 | 59 | |
| 1:50.7 | 729m | 2:31.8 | 100 | 644 | 61 | |
| r: 2:00 | 89m | |||||
| 4:36.4 | 1,536m | 2:59.9 | 60 | 506 | 52 | |
| r: 2:00 | 107m | |||||
| 6:59.6 | 2,339m | 2:59.3 | 61 | 508 | 62 | |
| r: 2:00 | 45m | |||||
| 9:34.3 | 3,138m | 3:03.0 | 57 | 496 | 63 | |
| r: 2:00 | 33m | |||||
| r274m |
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Workout Graph
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