Janette Cabot 30:00 BikeErg
8,353m
Meters
30:00.0
Time
3:35.4
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 40 |
| Revolution Count | 1207 |
| Power/kg | 0.24 |
August 30, 2022 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 8,353m | 3:35.4 | 35 | 420 | 40 |
| 5:00.0 | 1,732m | 2:53.2 | 67 | 531 | 56 |
| 10:00.0 | 715m | 6:59.5 | 5 | 316 | 20 |
| 15:00.0 | 1,699m | 2:56.5 | 64 | 518 | 47 |
| 20:00.0 | 1,111m | 4:30.0 | 18 | 361 | 31 |
| 25:00.0 | 1,470m | 3:24.0 | 41 | 441 | 41 |
| 30:00.0 | 1,626m | 3:04.5 | 56 | 491 | 45 |
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Workout Graph
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