Janette Cabot 4x1500m/2:00r BikeErg
6,000m
Meters
16:25.2
Time
2:44.2
Pace
154
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 24:25.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 58 |
| Revolution Count | 989 |
| Power/kg | 0.55 |
| Drag Factor | 80 |
September 01, 2022 18:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.2 | 6,000m | 2:44.2 | 79 | 572 | 58 | |
| 4:01.7 | 1,500m | 2:41.1 | 84 | 587 | 60 | |
| 4:10.0 | 1,500m | 2:46.6 | 76 | 560 | 58 | |
| 4:10.7 | 1,500m | 2:47.1 | 75 | 558 | 58 | |
| 4:02.8 | 1,500m | 2:41.8 | 83 | 584 | 60 | |
| r128m |
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Workout Graph
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