Janette Cabot 3000m BikeErg
3,000m
Meters
9:09.0
Time
3:03.0
Pace
75
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 65 |
| Revolution Count | 603 |
| Power/kg | 0.39 |
| Drag Factor | 42 |
April 03, 2023 06:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:09.0 | 3,000m | 3:03.0 | 57 | 496 | 65 |
| 1:53.6 | 600m | 3:09.3 | 52 | 477 | 63 |
| 1:49.6 | 1,200m | 3:02.6 | 57 | 497 | 66 |
| 1:49.7 | 1,800m | 3:02.8 | 57 | 497 | 66 |
| 1:47.8 | 2,400m | 2:59.6 | 60 | 507 | 67 |
| 1:48.4 | 3,000m | 3:00.6 | 59 | 504 | 67 |
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Workout Graph
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