Janette Cabot 4000m BikeErg
4,000m
Meters
12:58.2
Time
3:14.5
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 62 |
| Revolution Count | 811 |
| Power/kg | 0.33 |
| Drag Factor | 41 |
April 04, 2023 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:58.2 | 4,000m | 3:14.5 | 48 | 463 | 62 |
| 2:52.2 | 800m | 3:35.2 | 35 | 420 | 56 |
| 2:37.5 | 1,600m | 3:16.8 | 46 | 457 | 62 |
| 2:40.3 | 2,400m | 3:20.3 | 44 | 449 | 61 |
| 2:34.0 | 3,200m | 3:12.5 | 49 | 468 | 64 |
| 2:14.2 | 4,000m | 2:47.7 | 74 | 555 | 72 |
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Workout Graph
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