Nick Frolichs 10000m row
10,000
Meters
55:41.5
Time
2:47.0
Pace
568
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
| Drag Factor | 92 |
September 17, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:41.5 | 10,000 | 2:47.0 | 75 | 611 | 568 | 25 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 742 | 115 | 30 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 700 | 112 | 30 |
| 12:20.5 | 6,000 | 3:05.1 | 55 | 559 | 115 | 22 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 116 | 29 |
| 15:13.9 | 10,000 | 3:48.4 | 29 | 433 | 110 | 19 |
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Workout Graph
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