Nick Frolichs 4:26 SkiErg
1,003m
Meters
4:26.7
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 185 |
| Drag Factor | 53 |
September 17, 2019 14:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,003m | 2:12.9 | 149 | 812 | 42 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 43 |
| 4:21.6 | 500m | 2:12.3 | 151 | 820 | 42 |
| 4:23.2 | 3m | 4:26.6 | 18 | 363 |
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Workout Graph
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