Nick Frolichs 39:21 row
8,356m
Meters
39:21.9
Time
2:21.3
Pace
475
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 93 |
September 23, 2019 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.9 | 8,356m | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 39:21.9 | 903m | 2:25.0 | 115 | 694 | 28 |
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Workout Graph
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