Nick Frolichs 47:00 row
8,016m
Meters
47:00.6
Time
2:55.9
Pace
441
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 105 |
September 24, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.6 | 8,016m | 2:55.9 | 64 | 521 | 22 |
| 13:06.4 | 2,000m | 3:16.6 | 46 | 458 | 19 |
| 23:01.0 | 2,000m | 2:28.6 | 107 | 666 | 25 |
| 35:11.6 | 2,000m | 3:02.6 | 57 | 497 | 21 |
| 45:39.0 | 2,000m | 2:36.8 | 91 | 612 | 25 |
| 45:44.8 | 16m | 3:01.2 | 59 | 502 |
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