Nick Frolichs 21:13 row
3,759m
Meters
21:13.4
Time
2:49.3
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 95 |
September 25, 2019 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 3,759m | 2:49.3 | 72 | 547 | 23 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 26 |
| 21:03.7 | 1,759m | 3:08.8 | 52 | 478 | 21 |
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