Nick Frolichs 20000m BikeErg
20,000m
Meters
46:27.5
Time
2:19.3
Pace
586
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 84 |
| Revolution Count | 3925 |
| Drag Factor | 45 |
September 29, 2019 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:27.5 | 20,000m | 2:19.3 | 129 | 744 | 84 |
| 10:13.0 | 4,000m | 2:33.2 | 97 | 634 | 77 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 86 |
| 9:21.5 | 12,000m | 2:20.3 | 127 | 735 | 84 |
| 8:52.3 | 16,000m | 2:13.0 | 149 | 811 | 89 |
| 8:53.6 | 20,000m | 2:13.4 | 147 | 807 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.