Nick Frolichs 20000m BikeErg
20,000
Meters
46:27.5
Time
2:19.3
Pace
586
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 84 |
| Revolution Count | 3925 |
| Drag Factor | 45 |
September 29, 2019 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:27.5 | 20,000 | 2:19.3 | 129 | 756 | 586 | 84 |
| 10:13.0 | 4,000 | 2:33.2 | 97 | 651 | 111 | 77 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 769 | 117 | 86 |
| 9:21.5 | 12,000 | 2:20.3 | 127 | 769 | 120 | 84 |
| 8:52.3 | 16,000 | 2:13.0 | 149 | 804 | 119 | 89 |
| 8:53.6 | 20,000 | 2:13.4 | 147 | 802 | 119 | 88 |
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Workout Graph
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