Nick Frolichs 20000m BikeErg
20,000m
Meters
46:14.0
Time
2:18.7
Pace
580
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 86 |
| Revolution Count | 3981 |
| Drag Factor | 43 |
September 30, 2019 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:14.0 | 20,000m | 2:18.7 | 131 | 751 | 86 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 84 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 88 |
| 9:13.7 | 12,000m | 2:18.4 | 132 | 754 | 86 |
| 9:27.2 | 16,000m | 2:21.8 | 123 | 722 | 84 |
| 8:59.7 | 20,000m | 2:14.9 | 142 | 790 | 89 |
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Workout Graph
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