Nick Frolichs 20000m BikeErg
20,000
Meters
46:44.6
Time
2:20.2
Pace
578
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 81 |
| Revolution Count | 3813 |
| Drag Factor | 49 |
October 06, 2019 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:44.6 | 20,000 | 2:20.2 | 127 | 741 | 578 | 81 |
| 9:44.6 | 4,000 | 2:26.1 | 112 | 683 | 111 | 78 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 701 | 114 | 78 |
| 8:58.7 | 12,000 | 2:14.6 | 143 | 788 | 118 | 85 |
| 9:34.7 | 16,000 | 2:23.6 | 118 | 707 | 113 | 80 |
| 8:41.2 | 20,000 | 2:10.3 | 158 | 842 | 122 | 88 |
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Workout Graph
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