Nick Frolichs 20000m BikeErg
20,000m
Meters
46:44.6
Time
2:20.2
Pace
578
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 81 |
| Revolution Count | 3813 |
| Drag Factor | 49 |
October 06, 2019 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:44.6 | 20,000m | 2:20.2 | 127 | 736 | 81 |
| 9:44.6 | 4,000m | 2:26.1 | 112 | 685 | 78 |
| 9:45.4 | 8,000m | 2:26.3 | 112 | 684 | 78 |
| 8:58.7 | 12,000m | 2:14.6 | 143 | 793 | 85 |
| 9:34.7 | 16,000m | 2:23.6 | 118 | 706 | 80 |
| 8:41.2 | 20,000m | 2:10.3 | 158 | 844 | 88 |
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Workout Graph
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