Nick Frolichs 45:00 BikeErg
20,259
Meters
45:00.0
Time
2:13.2
Pace
611
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 88 |
| Revolution Count | 3956 |
| Drag Factor | 46 |
October 08, 2019 14:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,259 | 2:13.2 | 148 | 814 | 611 | 88 |
| 9:00.0 | 3,678 | 2:26.8 | 111 | 700 | 105 | 80 |
| 18:00.0 | 4,117 | 2:11.1 | 155 | 833 | 125 | 89 |
| 27:00.0 | 4,185 | 2:09.0 | 163 | 860 | 129 | 91 |
| 36:00.0 | 4,129 | 2:10.7 | 156 | 833 | 125 | 90 |
| 45:00.0 | 4,151 | 2:10.0 | 159 | 846 | 127 | 90 |
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Workout Graph
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