Nick Frolichs 53:17 BikeErg
23,763m
Meters
53:17.6
Time
2:14.5
Pace
718
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 83 |
| Revolution Count | 4428 |
| Drag Factor | 52 |
September 18, 2020 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:17.6 | 23,763m | 2:14.5 | 144 | 794 | 83 |
| 16:00.0 | 7,003m | 2:17.0 | 136 | 767 | 81 |
| 32:00.0 | 7,216m | 2:13.0 | 149 | 811 | 84 |
| 48:00.0 | 7,309m | 2:11.3 | 154 | 831 | 85 |
| 53:17.6 | 2,235m | 2:22.1 | 122 | 719 | 82 |
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Workout Graph
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