Nick Frolichs 10000m row
10,000m
Meters
45:27.3
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 96 |
September 15, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.3 | 10,000m | 2:16.3 | 138 | 775 | 29 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 30 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 29 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 31 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 30 |
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Workout Graph
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