Nick Frolichs 20000m BikeErg
20,000m
Meters
45:54.6
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 86 |
| Revolution Count | 3953 |
| Drag Factor | 44 |
September 26, 2020 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:54.6 | 20,000m | 2:17.7 | 134 | 761 | 86 |
| 9:51.2 | 4,000m | 2:27.8 | 108 | 673 | 80 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 85 |
| 8:55.5 | 12,000m | 2:13.8 | 146 | 802 | 89 |
| 8:57.9 | 16,000m | 2:14.4 | 144 | 795 | 88 |
| 8:54.7 | 20,000m | 2:13.6 | 147 | 804 | 89 |
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Workout Graph
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