Helen Lane 9x1:00/1:00r row
2,148
Meters
10:00.0
Time
2:19.6
Pace
118
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 112 |
August 04, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 708 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r1,526 |
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Workout Graph
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