Helen Lane 500m row
500
Meters
2:47.6
Time
2:47.6
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 112 |
August 04, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 25 | 25 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 23 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 22 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.