Helen Lane v1:00/1:00r...7 row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 100 |
August 28, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 35 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 34 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 35 | |
| r: 4:00 | 25m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 35 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 39 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 41 | |
| r: 1:00 | 18m | |||||
| r150m |
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Workout Graph
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