Helen Lane 7x500m/1:00r row
3,500m
Meters
16:14.2
Time
2:19.1
Pace
200
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 23:14.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 165 |
September 04, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,500m | 2:19.1 | 130 | 746 | 33 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 33 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 32 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 33 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 35 | |
| r108m |
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Workout Graph
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