Helen Lane 10x0:30/0:30r row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 208 |
| Drag Factor | 99 |
September 06, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 39 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| r188m |
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