Helen Lane 4x500m/1:00r row
2,000m
Meters
9:47.1
Time
2:26.7
Pace
109
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:47.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 100 |
September 06, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 33 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 34 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 33 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 40 | |
| r65m |
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Workout Graph
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