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Helen Lane 30x0:30/0:30r row

3,341m

Meters

15:00.0

Time

2:14.6

Pace

182

Calories

Rest Distance1,062m
Rest Time15:00.0
Overall Distance4,403m
Overall Time30:00.0
Average Watts143
Calories Per Hour792
Stroke Rate31
Stroke Count602
Drag Factor95

September 10, 2019 20:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,341m 2:14.6 143 792 31
0:30.0 110m 2:16.3 138 775 32
0:30.0 111m 2:15.1 142 788 30
0:30.0 109m 2:17.6 134 762 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 111m 2:15.1 142 788 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 115m 2:10.4 158 842 30
0:30.0 112m 2:13.9 146 801 34
0:30.0 115m 2:10.4 158 842 32
0:30.0 113m 2:12.7 150 814 32
0:30.0 112m 2:13.9 146 801 32
0:30.0 109m 2:17.6 134 762 30
0:30.0 110m 2:16.3 138 775 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 112m 2:13.9 146 801 32
0:30.0 111m 2:15.1 142 788 30
0:30.0 113m 2:12.7 150 814 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 113m 2:12.7 150 814 32
0:30.0 108m 2:18.8 131 749 34
0:30.0 113m 2:12.7 150 814 32
0:30.0 111m 2:15.1 142 788 32
0:30.0 112m 2:13.9 146 801 32
0:30.0 107m 2:20.1 127 737 32
0:30.0 109m 2:17.6 134 762 34
0:30.0 111m 2:15.1 142 788 32
0:30.0 110m 2:16.3 138 775 28
0:30.0 109m 2:17.6 134 762 30
0:30.0 109m 2:17.6 134 762 32
r1,062m

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