Helen Lane v0:30/1:30r...2 row
238m
Meters
1:00.0
Time
2:06.0
Pace
14
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 287m |
| Overall Time | 4:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 41 |
| Stroke Count | 44 |
| Drag Factor | 100 |
September 16, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | |
| r: 1:30 | 36m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| r: 1:30 | 13m | |||||
| r49m |
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Workout Graph
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