Helen Lane v250m/0:40r...8 row
2,000m
Meters
8:55.6
Time
2:13.9
Pace
116
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,129m |
| Overall Time | 14:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 100 |
September 16, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 33 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 36 | |
| r: 0:40 | 18m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 35 | |
| r: 0:40 | 18m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 34 | |
| r: 0:40 | 18m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 34 | |
| r: 0:40 | 17m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 35 | |
| r: 0:40 | 20m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | |
| r: 0:40 | 10m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 34 | |
| r: 0:40 | 17m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 32 | |
| r: 0:40 | 11m | |||||
| r129m |
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Workout Graph
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