Helen Lane v300m/1:30r...5 row
1,500m
Meters
6:46.2
Time
2:15.4
Pace
85
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,786m |
| Overall Time | 14:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 106 |
September 24, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 34 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 35 | |
| r: 1:30 | 16m | |||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 34 | |
| r: 1:30 | 160m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 35 | |
| r: 1:30 | 49m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 34 | |
| r: 1:30 | 44m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 35 | |
| r: 1:30 | 17m | |||||
| r286m |
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Workout Graph
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