Helen Lane v250m/0:40r...8 row
2,000m
Meters
9:08.6
Time
2:17.1
Pace
113
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,214m |
| Overall Time | 14:28.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 105 |
September 24, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 33 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 31 | |
| r: 0:40 | 18m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 32 | |
| r: 0:40 | 51m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 35 | |
| r: 0:40 | 23m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 33 | |
| r: 0:40 | 25m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 33 | |
| r: 0:40 | 32m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 34 | |
| r: 0:40 | 19m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 34 | |
| r: 0:40 | 26m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 35 | |
| r: 0:40 | 20m | |||||
| r214m |
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Workout Graph
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