Helen Lane v250m/0:40r...8 row
2,000m
Meters
9:00.1
Time
2:15.0
Pace
112
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,147m |
| Overall Time | 14:20.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 329 |
| Drag Factor | 102 |
September 22, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 35 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 36 | |
| r: 0:40 | 19m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 36 | |
| r: 0:40 | 31m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 37 | |
| r: 0:40 | 15m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 37 | |
| r: 0:40 | 18m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 35 | |
| r: 0:40 | 8m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 36 | |
| r: 0:40 | 16m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 34 | |
| r: 0:40 | 23m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 36 | |
| r: 0:40 | 17m | |||||
| r147m |
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Workout Graph
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