Helen Lane v250m/0:40r...5 row
1,250m
Meters
5:30.7
Time
2:12.2
Pace
73
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,363m |
| Overall Time | 8:50.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 97 |
September 26, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,250m | 2:12.2 | 151 | 820 | 34 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 36 | |
| r: 0:40 | 23m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 35 | |
| r: 0:40 | 20m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | |
| r: 0:40 | 20m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | |
| r: 0:40 | 38m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 33 | |
| r: 0:40 | 12m | |||||
| r113m |
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Workout Graph
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