Helen Lane 2x200m/0:40r row
400
Meters
1:41.5
Time
2:06.8
Pace
24
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 444 |
| Overall Time | 3:01.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 97 |
September 26, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 39 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 40 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 39 | |
| r44 |
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Workout Graph
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