Helen Lane 2x200m/0:40r row
400m
Meters
1:41.5
Time
2:06.8
Pace
24
Calories
Rest Distance | 44m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 444m |
Overall Time | 3:01.5 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 39 |
Stroke Count | 69 |
Drag Factor | 97 |
September 26, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:41.5 | 400m | 2:06.8 | 171 | 889 | 39 | |
0:50.4 | 200m | 2:06.0 | 175 | 902 | 40 | |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 39 | |
r44m |
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Workout Graph
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