Helen Lane v500m/2:00r...1 row
500m
Meters
2:35.3
Time
2:35.3
Pace
26
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 504m |
| Overall Time | 4:35.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 100 |
October 02, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| r: 2:00 | 4m | |||||
| r4m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.