Helen Lane 6x250m/1:00r row
1,500m
Meters
6:42.3
Time
2:14.1
Pace
86
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 12:42.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 101 |
October 02, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 36 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 37 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 36 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 36 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 38 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 37 | |
| r97m |
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Workout Graph
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