Helen Lane 6x250m/1:00r row
1,500m
Meters
6:35.7
Time
2:11.9
Pace
88
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 12:35.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 100 |
October 02, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 35 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 34 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 34 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 36 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 36 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 35 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 37 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.