Helen Lane 500m row
500m
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 101 |
October 02, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 28 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 29 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 28 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 28 |
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Workout Graph
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