Helen Lane 4x500m/1:00r row
2,000m
Meters
9:22.6
Time
2:20.6
Pace
113
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 94 |
September 28, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 33 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 34 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 33 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 33 | |
| r70m |
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Workout Graph
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