Helen Lane 400m row
400m
Meters
2:00.6
Time
2:30.7
Pace
20
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 94 |
September 28, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 25 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 22 |
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