Helen Lane 2x200m/0:40r row
400m
Meters
1:45.5
Time
2:11.8
Pace
24
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 443m |
| Overall Time | 3:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 100 |
October 03, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 38 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 41 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 37 | |
| r43m |
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Workout Graph
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