Helen Lane 4x500m/1:00r row
2,000m
Meters
9:16.5
Time
2:19.1
Pace
113
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:16.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 100 |
October 08, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 32 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 32 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 33 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 33 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.