Helen Lane v250m/0:40r...3 row
750m
Meters
3:38.4
Time
2:25.6
Pace
40
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 801m |
| Overall Time | 5:38.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 105 |
October 08, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 25 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | |
| r: 0:40 | 17m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:40 | 18m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| r: 0:40 | 16m | |||||
| r51m |
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Workout Graph
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